Manuka honey is slightly different from other honey, as its benefits are used mainly for medicinal and beauty products. What is so special about Manuka honey that makes it worth seeking out, even though it can cost dozens of times more than regular honey?
Based on a large amount of research plus anecdotal evidence, there are many benefits of Manuka honey. These range from helping cure sore throats and digestive ailments to reducing acne and gingivitis, to name a few.
Unfortunately, due to industrialization, the quality of most manuka honey is not what it used to be. To get the maximum benefits of manuka honey, you need to know the specific type of this raw, unpasteurized honey. Let’s find out the benefits of manuka honey, its differences from other kinds of honey, and its side effects.
Manuka Honey For Sore Throat
Since ancient times, honey has been used to treat various ailments. In the 19th century, researchers finally found evidence that honey can protect the body from bacteria. This sweet food produced by bees is still believed to provide medical properties. One of them is manuka honey.
Manuka honey is honey that comes from Australia and New Zealand. Manuka honey is produced by bees that pollinate the flowers of Leptospermum scoparium, also known as the manuka bush. Manuka honey is often believed to cure various diseases. How is it explained? Many studies have medically proved the benefits of manuka honey.
In addition, one thing that distinguishes manuka honey from other kinds of honey, namely the active substance Methylglyoxal, which functions as an antibacterial.
Not only that, manuka honey has many benefits because it is anti-inflammatory and antioxidant. Curious about the myriad benefits of honey?
Also Read: What To Drink For Sore Throat
Benefits of Manuka Honey
1. Treats acne
Acne on the face and other body parts usually occur due to hormonal changes. However, acne can also indicate poor diet, stress, or bacteria growing in clogged pores.
The antimicrobial activity of manuka honey, when consumed in conjunction with low-pH products, is thought to be particularly potent against acne. Bacteria that often cause acne on the face can be fought with manuka honey. Acne healing becomes faster.
2. Believed to treat cystic fibrosis
Cystic fibrosis is an inherited disorder that damages the lungs, affecting the digestive system and other organs. This condition affects the mucus-producing cells. As a result, excessive mucus clogs the airways, hindering breathing.
This medical condition is often associated with upper respiratory tract infections, which can be cured with manuka honey. Evidence shows that manuka honey can inhibit the growth of bacteria that cause upper respiratory infections. Also read: Relieve Cough and Acne, Recognize the Natural Benefits of Honey.
3. Accelerates wound healing
Some studies suggest that manuka honey can accelerate wound healing. The study also showed that manuka honey could fight infection. In addition, manuka honey is believed to speed up the healing process of burns. Further studies, however, still need to be conducted.
4. Avoiding digestive system diseases
Researchers found that manuka honey has benefits for avoiding digestive system diseases such as irritable bowel syndrome (IBS). Diarrhea, constipation, abdominal pain, and irregular bowel movements are symptoms. Manuka honey has been shown to increase antioxidant levels and reduce inflammation in mice with IBS.
5. Treats sore throat
If you have sore thorat, consuming manuka honey can be a solution. This is because Manuka Honey For Sore Throat has antiviral and antibacterial properties, which can reduce inflammation and fight bacteria that cause throat pain. Treating laryngitis and manuka honey is also believed to have a relaxing effect on the throat.
6. Acid reflux problem
Consuming manuka honey can be beneficial for reducing stomach acid and balancing the digestive system. Small intestine bacterial overgrowth (SIBO), acid reflux, and stomach acid can be related. Manuka honey is known to have antibiotic properties that are effective as a remedy for bacterial diseases.
7. Beauty care and health promotion
Consuming manuka honey regularly can improve energy and health quality. The nutrients in it can improve vitality, energy, skin texture, and tone. Combine manuka honey with face wash to exfoliate dead skin cells and fight the effects of free radicals on the skin. Add Manuka honey in shampoos or hair masks to make hair shinier.
8. Improves sleep quality
Manuka honey can help you get quality sleep. It releases glycogen slowly, which is needed for the body to function while sleeping. Adding Manuka honey to milk before bed can help the body release melatonin, which can help the brain to make sleep more restful.
Manuka honey side effects, are there any?
For many people, manuka honey is safe to consume and has no side effects. However, individuals with the following conditions should consult a doctor before consuming manuka, honey.
1. People with diabetes
Real honey of all kinds is high in natural sugars. Therefore, before consuming manuka honey, people with diabetes should consult their doctor first. This is because there is a risk of increased blood sugar levels.
2. Honey allergy
Of course, people with honey and bee allergies are at risk of health problems when consuming manuka honey. They should consult their doctor before consuming it.
3. Botulism in infants
Infants under one-year-old are advised not to consume honey. There is a risk of poisoning and botulism if they consume honey.
4. Reacts with certain medications
If you are taking medications used to treat inflammation and antibiotic-type drugs, it is not recommended to consume honey. In addition to the ingredients of honey, honey consumed naturally and taken from nature sometimes still has particles from bee houses, bee legs, wings, and other impurities that can trigger poisoning. In addition to some benefits, manuka honey can cure cancer, lower high cholesterol, relieve inflammation, and treat diabetes and the sinus.
However, research on these benefits still needs to be completed. Before consuming manuka honey, you first ask your doctor whether the side effects of manuka honey can be detrimental to your health.