Brushing our teeth twice a day is an important component of our daily routine as it helps us maintain good oral hygiene. The role of toothpaste in keeping teeth clean and healthy is common knowledge. Are you curious about the calorie count of your favorite toothpaste? In this post, we will discuss the issue of calories in toothpaste and give you all the details you need. Let’s dive in now!
How Many Calories Are in Toothpaste?
The primary function of toothpaste is to clean the teeth and promote good oral hygiene. Since it should not be eaten, it hardly contains any calories. Most brands of toothpaste contain zero calories per serving. Toothpaste is not used for its nutritional content, but mainly for its cleaning and antibacterial properties.
Toothpaste Ingredients
Let us analyze the components of toothpaste to see why it has so few calories. The following are commonly found in toothpaste:
The active ingredient in fluoride toothpaste, which helps protect tooth enamel from decay.
Plaque and surface stains on the teeth can be scrubbed away using abrasive substances such as hydrated silica or calcium carbonate.
Humectants such as glycerin or sorbitol are responsible for the silky feel and moisture retention of toothpaste.
Carrageenan and xanthan gum are two examples of thickeners that give toothpaste its gel texture.
To freshen your breath and make your toothpaste taste better, manufacturers often add mint or fruit flavorings.
Sodium lauryl sulfate and other detergents are responsible for the foaming effect of toothpaste, which aids in cleaning.
Preservatives, including sodium benzoate, prevent the growth of germs and yeast in toothpaste.
Knowing this, you can see why toothpaste is not a high-calorie food choice.
FAQs
Is it okay to eat dental paste?
Putting toothpaste in your mouth is not a good idea. Although it is okay to use toothpaste to brush your teeth, consuming too much of it can cause stomach problems and even fluorosis in children.
Can Using Too Much Toothpaste Make You Gain Weight?
Toothpaste does not contribute to weight gain as it contains very few calories. However, it should be noted that a balanced diet and regular physical activity are the direct reasons for maintaining a healthy weight.
Is there a low calorie alternative to regular toothpaste?
Baking soda and a saltwater rinse are two alternatives to traditional toothpaste that can be used to clean teeth and freshen breath. However, before modifying your current method of oral care, it is recommended that you speak with your dentist.
Can toothpaste cause a problem if swallowed?
Although swallowing a bit of toothpaste won’t do you any harm, it’s a good idea to wash your mouth out and drink some water if this happens to you. Seek professional help if you are experiencing any type of pain.
Do You Get Extra Calories From Flavored Toothpaste?
Although flavored toothpastes may use flavor enhancers, they contain very few calories. You should always read the label on your toothpaste to get any necessary details.
Is there a calorie free toothpaste available?
Most types of toothpaste do not contain any calories. To make sure you’re getting the highest quality and safety from your toothpaste, read labels and stick to well-known brands.
Conclusion
When it comes to taking care of your teeth and gums, there is no substitute for toothpaste. Although it is not a major source of calories, it is essential for maintaining healthy, cavity-free teeth.